Two new dip bar exercises I’ve added to my routine

Underhand/Overhand rows

Stand on the side facing on bar. Position yourself underneath the bar closest to you and grab hold. Then place your legs onto the other so that your body is hanging above the ground. While keeping your legs stable, pull yourself up so that your chest touches the bar. I’ve found this exercise most closely replicates rows in the gym.

Leg Curls

Nearly same starting position as the previous exercise except you’ll want an underhand grip for greater endurance.  Place the heels of your shoe on the other bar so that your body forms the letter v when fully relaxed. Now do a leg curl motion with either leg and contact at the top while keep everything else still. It help to place one leg behind the one doing the movement. Once finished, quickly switch to the other leg. This is important if you’re doing more than one set as the nature of the exercise can fatigue your forearms quite a bit.

This exercise, in particular, is far superior to one mentioned previously.  It’s the only one I’ve discovered that offers both range of motion and resistance close to the leg curl machine at gyms.

I hope that you can work these exercises into your routine as they’ve helped give me a more complete and satisfying workout.