The Only Piece Of Equipment You Need
Up until recently I believed that secret to a great at home workout lied in owning these products.
I was mistaken.
As I was perusing airbnb for a new place to stay, I realized that my current pull-up bar may not fit all door frames. Particularly properties outside the country where development is less standardized than in the states.
That’s when I came upon this:
There are several competing pull-up bars that use the same mechanism. It basically allows you to easily adjust the width of the bar using a twisting motion (the same motion that you’d use to rev a motorcycle). Something not immediately obvious is that you need to first adjust both ends manually so that it’s barely narrower than the opening. Once slid between the frame, you need to wedge both ends against the stop moulding so that you’re able to quickly loosen or tighten it with both hands without the ends spinning out.
Since the adjustment process is very quick after the initial width calibration, you’re able to change the bar height easily between exercises.
Some movements that are greatly helped include:
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- Foothold for inverted motions such as shoulder presses
- Grip for rows and hamstring curls
- Elevated platform for calf raises
- Assistance for single-legged squats
- Dip Support
- Push-up and pull-up variations
You’re able to hit all body parts swiftly (except your core).
Another benefit is its portability. With a telescoping mechanism you’re able sneak it in your carry-on easily.
In one fell swoop, cumbersome dip and pull-up bars can be replaced by a single pull-up bar augmented by a desk chair (for rows and hamstring curls).
Not bad for the price.
Highly recommended for nomadic athletes looking to maximize the trade-off between efficiency and effectiveness.